New Food Pyramid for Families: Simple Real-Food Meal Plan for Kids
Confused by the new US food pyramid? Learn exactly what to feed your kids under the 2026 guidelines—without strict diets or cooking separate meals.
- Understand RFK Jr’s new food pyramid in plain English
- Build high-protein, low-sugar plates your kids actually eat
- Get ready-made 7-day menus, lunchboxes and snack ideas
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Trusted Clients
Designed by a parent-focused, real-food education platform.
What Is RFK Jr’s New Food Pyramid?
The New Food Pyramid focuses on real, nourishing food for modern families.
It reduces sugar and ultra-processed foods while prioritising protein, healthy fats,
and whole ingredients to support children’s growth, energy, and long-term health.
- More high-quality protein at each meal—meat, eggs, dairy, beans, fish.
- Real, minimally processed foods instead of ultra-processed boxes and packets.
- Clearer limits on added sugar and highly processed snacks.
Made for Busy Parents, Not Nutritionists
- You translate the new dietary guidelines into kid-friendly plates, lunchboxes and weekly menus.time+1
- No calorie counting, no macros, no complicated recipes—just patterns and templates.
Perfect if you
- Feel overwhelmed by news about the ‘flipped’ / ‘inverted’ food pyramid.”motherjones+1
- Rely more than you’d like on beige freezer food and snacks.
- Want your kids eating more real food, colour and protein.”mayoclinic+1
Balanced Eating for Kids: A Parent’s Guide
The New Pyramid in Plain English
Understand what actually changed and why it matters for your family table.
Your Child’s Plate, Made Simple
See exactly what balanced plates look like for toddlers, primary-age kids and teens.
Protein & Healthy Fats for Growing Brains
Dial up protein and healthy fats so kids stay fuller and more focused.
The New Food Pyramid for Families
Sugar, Ultra-Processed Foods and Labels
Spot added sugar and ultra-processed foods on labels in seconds.
Lunchboxes, Snacks and After-School Hunger
Use my mix-and-match templates to build lunchboxes and snacks fast.
Weekly Planning That Fits Real Life
Plug-and-play 7-day menus and a 15-minute Sunday reset routine.
Meet Maria – Cryoqueen Confidential
- Founder of LondonCryo, background in inflammation, recovery and longevity.
- Parent of two, feeding a real family under the same guidelines.
- Experienced in turning complex health science into simple daily routines.
Featured Frequently Asked Question Service
Find clear and concise answers to the questions parents most often ask about the course, its content, and how to get the best results for their family.
Answer: you focus on how the new guidelines affect practical family eating, not politics.
You will have lifetime access to the course materials, including all videos, PDFs, and resources, so you can refer back anytime.
(clear disclaimer: education only).heart
Pricing & Guarantee
Join Today – Lifetime Family Access
14-day confidence guarantee
- Lifetime access
- All future updates
- Household use
