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Designed by a parent-focused, real-food education platform.
What Is RFK Jr’s New Food Pyramid?
The New Food Pyramid focuses on real, nourishing food for modern families.
It reduces sugar and ultra-processed foods while prioritising protein, healthy fats,
and whole ingredients to support children’s growth, energy, and long-term health.
- More high-quality protein at each meal—meat, eggs, dairy, beans, fish.
- Real, minimally processed foods instead of ultra-processed boxes and packets.
- Clearer limits on added sugar and highly processed snacks.
Explore ‘The New Food Pyramid for Families’ Course
Six modules, 15+ printable resources, and simple templates to make balanced meals, lunchboxes, and weekly menus easy for busy parents.
Made for Busy Parents, Not Nutritionists
- You translate the new dietary guidelines into kid-friendly plates, lunchboxes and weekly menus.time+1
- No calorie counting, no macros, no complicated recipes—just patterns and templates.
Perfect if you
- Feel overwhelmed by news about the ‘flipped’ / ‘inverted’ food pyramid.”motherjones+1
- Rely more than you’d like on beige freezer food and snacks.
- Want your kids eating more real food, colour and protein.”mayoclinic+1
Balanced Eating for Kids: A Parent’s Guide
The New Pyramid in Plain English
Understand what actually changed and why it matters for your family table.
Your Child’s Plate, Made Simple
See exactly what balanced plates look like for toddlers, primary-age kids and teens.
Protein & Healthy Fats for Growing Brains
Dial up protein and healthy fats so kids stay fuller and more focused.
The New Food Pyramid for Families
Sugar, Ultra-Processed Foods and Labels
Spot added sugar and ultra-processed foods on labels in seconds.
Lunchboxes, Snacks and After-School Hunger
Use my mix-and-match templates to build lunchboxes and snacks fast.
Weekly Planning That Fits Real Life
Plug-and-play 7-day menus and a 15-minute Sunday reset routine.
Featured Frequently Asked Question Service
Find clear and concise answers to the questions parents most often ask about the course, its content, and how to get the best results for their family.
Answer: you focus on how the new guidelines affect practical family eating, not politics.
You will have lifetime access to the course materials, including all videos, PDFs, and resources, so you can refer back anytime.
(clear disclaimer: education only).heart